100
Arm Score
🟢 Ready
No restrictions.
0.0fatigue debt
—ACWR (7d/28d)
—back to green in
0.0acute load (7d)
⚠ Spike risk — arm is undertrained relative to the last 4 weeks. Ramp up gradually.
Current Session
0
Throws
0
Low ×0.5
0
High ×1.0
0.0
Session Stress
—
Best RPM
Calibration settings (placeholders — tune from pilot data)
Throws (this session)
No throws yet this session.